A form of psychotherapy utilized to help individuals cope with the distress associated with various traumatic memories. "After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced" (EMDR Institute). EMDR therapy is an eight-phase treatment model. Bilateral stimulation such as eye movements, tapping, or audio are used during part of the session. After the therapist has determined which memory to initially process, she will ask the client to hold specific images of the disturbing event or thought in their mind and to use their eyes (or other bilateral stimulation) to track the therapist’s hand as it moves back and forth across the client’s field of vision resembling REM sleep. Please visit https://www.emdr.com/what-is-emdr/ for more information.
"Where you look, affects how you feel" - Dr. David Grand. Brainspotting is a therapeutic tool that helps individuals access unprocessed trauma in the brain. With the help of Brainspotting the therapist will locate, focus, process and release a range of physical and emotional symptoms. BSP is heavily weighted on dual attunement between the therapist and client. Please visit https://brainspotting.com/ for more information.
This is not your typical talk therapy session. During these sessions I will provide you with an authentic and comfortable space to process the daily struggles and stressors you are experiencing. I practice from a holistic, ancestral, social justice and decolonized lens. Where we will also examine how systems of oppression have affected your mental health. If you need music, meditation, sunlight, movement we can get creative and incorporate this when appropriate.
I am located in Brea, CA. I am currently accepting clients via telehealth in CA, or in person. I am also now accepting clients via telehealth only in FL.
Individual sessions will be conducted via telehealth or in person. You will be provided with a HIPAA compliant link prior to joining session.
I am INN with Aetna, Optum, United Health Care, Oxford, UMR, UHC Student Resources, All Savers UHC, & Harvard Pilgrim. If I am out of Network for your insurance, I can provided with a superbill for possible reimbursement. In order to confirm this option is available to you, please contact your insurance provider.
My Colleagues and I have our own office space in Brea, Ca with three available offices. If you are a therapist interested in subleasing we have availability at this time. It is $175 for the month per day. For example, if you are looking to sublease every Friday of the month, the office space will be yours to use every Friday and you will only pay $175 per month. Please contact me for further information I would be glad to connect and schedule a tour.
Looking for a Latinx guest speaker for an upcoming event ? Or looking to interview me for a podcast, newspaper, or magazine etc..? Send me a message I would love to help !
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