I Currently Offer Individual Therapy

A form of psychotherapy utilized to help individuals cope with the distress associated with various traumatic memories. "After successful treatment with EMDR therapy, affective distress is relieved, negative beliefs are reformulated, and physiological arousal is reduced"  (EMDR Institute).  EMDR therapy is an eight-phase treatment model. Bilateral stimulation such as eye movements, tapping, or audio are used during part of the session.  After the therapist has determined which memory to initially process, she will ask the client to hold specific images of the disturbing event or thought in their mind and to use their eyes (or other bilateral stimulation) to track the therapist’s hand as it moves back and forth across the client’s field of vision resembling REM sleep. Please visit  https://www.emdr.com/what-is-emdr/ for more information.

"Where you look, affects how you feel" - Dr. David Grand. Brainspotting is a therapeutic tool that helps individuals access unprocessed trauma in the brain.  With the help of Brainspotting the therapist will locate, focus, process and release a range of physical and emotional symptoms. BSP is heavily weighted on dual attunement between the therapist and client. Please visit https://brainspotting.com/ for more information.